Acceptance | Being | Curiosity | Delight
  • Eye Movement Desensitization and Reprocessing

  • Individual Growth

    Personal One-on-One Counseling

  • Tools for Stress

    Essential Tools for Stress and Depression

  • Support to Achieve Goals

    Support to Achieve Goals

  • Homeopathic Solutions

    Homeopathic Solutions

  • Get Results Tele class

    Get Results Tele-Class

  • Experience TAO Energy Sessions

    Experience TAO Energy Sessions

  • Couples Marriage Counseling

    Couples & Marriage Counseling

Living Well with MS Series

Join Jan and two other facilitators for 3 unique, 6 week class series designed for those living with MS. 

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Products and Services

Jan offers a wide range of products and services to help you overcome stress, depression, anxiety and trauma to become your best self.

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You can gain additional ideas and insight into The Awareness Option through some of Jan’s latest informational videos.

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Recent Blog


The Awareness Technique: embrace blank mind

Now that you have been practicing the Awareness Technique for awhile you may have noticed that sometimes you go ‘blank.’... Read More →

The Awareness Technique: be a ninja not a yogi

The Awareness Technique is a tool to teach you to be in the moment; being in the moment like a... Read More →
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