“The Awareness Technique”
Jan Cendese, LCSW, LMT shares “The Awareness Technique”, a method for dealing with stress, anxiety and depression. It is an active meditation that can assist you in enhancing the quality of your experience in every moment.
This video is called “The Snowman”. It is a story and picture to help you more deeply understand how human beings work.
“Integrated Awareness: A Vibrational Healing Approach”
This is a 20 minute video giving an introduction to one of the main energy work modalities Jan has incorporated into her TAO Energy Work.