Living Well with MS Series
Join Jan and two other facilitators for 3 unique, 6 week class series designed for those living with MS.
Products and Services
Jan offers a wide range of products and services to help you overcome stress, depression, anxiety and trauma to become your best self.
You can gain additional ideas and insight into The Awareness Option through some of Jan’s latest informational videos.
The Awareness Technique: embrace blank mind0 Comments
Now that you have been practicing the Awareness Technique for awhile you may have noticed that sometimes you go ‘blank.’... Read More →
The Awareness Technique: be a ninja not a yogi0 Comments
The Awareness Technique is a tool to teach you to be in the moment; being in the moment like a... Read More →