Get Out of Your Mind & Come to Your Senses
This technique will get you OUT OF YOUR MIND and INTO YOUR SENSES, OUT OF YOUR THINKING and INTO YOUR BEING
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Blog & Videos
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Latest Blog Posts
Awareness of a Thought
Don’t rush — keep the pace of your awareness comfortable. Be present with your sensory experience
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Watch to eliminate Judgment
Teach yourself to experience the raw sensory data and be specific without adding judgment. Read on Medium
Embrace Blank Mind
I believe that in the state of blank mind you are available to access your inner wisdom and resources with which to meet the moment. Read on Medium
Let Go of “The Story”
In Gestalt philosophy of life we are encouraged to see our experience as the only thing we know for sure. Read on Medium
Be a Ninja not a Yogi
The Awareness Technique is a tool to teach you to be in the moment; being in the moment like a Ninja. It teaches you to be present and in the “here and now”. Read on Medium
Shuttling
This variation will teach you how to listen to your deeper wisdom, your subconscious, your existential truth and begin to track patterns. Read on Medium
Awareness of My Behavior
“What is my body trying to say to me? What is my experience trying to teach me?” Read on Medium
The Snowman
The Snowman is a story and image I first created in 1991, during my time as a social worker on an adolescent psychiatric unit Read on Medium
The Awareness Option
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